Four Tricks that Help Your Senior Stick with Exercise

Is your senior having a difficult time committing to her exercise program? That’s not unusual for anyone, really, but it can cause your senior to stop exercising and lose some of the progress she’s made. That is definitely something you want to help her to avoid.

Keep a Positive Attitude about Moving

If your elderly family member isn’t excited about moving, she needs to at least have a somewhat positive attitude about it. Find at least one big benefit that she does find to be positive and make sure that you focus on that. If she’s in pain or having negative experiences for some other reason, find out what else you can do for her. This shouldn’t be torture and enjoyable activities are easier to do on a regular basis.

Make Sure that Goals Make Sense

When you’re making goals, make sure they’re reasonable goals for your senior and her abilities. She might want to walk five miles a day, ultimately. That could be perfectly doable, once she’s worked up to that. She can keep an overall goal that is a bit of a stretch goal, but her intermediate goals should be reachable. For example, to start out, she might make a goal to walk a quarter of a mile without stopping for several days in a row. She can gradually increase that distance as she’s able to do so.

Keep Track of Accomplishments

Now that she’s got some goals, your senior needs to track what she’s doing to achieve those goals. Keeping a log of how she’s doing lets her see at a glance whether her goals really are reasonable or whether they’re too easy or too difficult. She’s also going to start seeing when she’s doing really well, even if she doesn’t feel as if she is in other ways.

Stick within Her Limitations

Talk to your elderly family member’s doctor about what she’s able to do and what is best for her to do in terms of exercise. That’s going to help you both to put together a plan that is enjoyable and that respects her own limits in terms of moving more. It’s also a good idea to bring in extra help, especially home care providers, who can be there to assist your senior with mobility concerns.

Every once in a while, your senior may still want to shake up her plan and tweak the things that aren’t working to see if that helps her to have more fun with exercise.

If you or an aging loved one is considering homecare in Yarmouth, ME, please contact the caring staff at CareTree Healthcare today. Call today! 207-899-0774.